Physiotherapy care with exceptional customer service in Hotwells, Bristol

See our highly rated expert team for treatment that really works

Meet the Team

  • Romyna Menendez

    Physiotherapist

    My name is Romyna and I am a musculoskeletal Physiotherapist and Certified Feldenkrais Practitioner® with 15 years of experience in Orthopaedic and neurological Physiotherapy.

  • Noor (Mahnoor Bajwa)

    Noor (Mahnoor Bajwa)

    Musculoskeletal Physiotherapist
    MSc Physical Therapy (Orthopaedic & Manual Physical Therapy)

    With great fanfare we welcome Noor to the HappyBack team! It is rare to come across a therapist who came top of their year at University (2020), and there is a good reason for that: Noor is super bright and has already written a number of scientific papers. And as an absolute bonus she is truly caring, driven and focussed to attain the best for her patients too.

    You can book you physiotherapy session with Noor 7 days a week.

  • September 2023 Offer

    FREE ASSESSMENT & DIAGNOSIS

    CLICK on ‘BOOK’ at top of page

  • New Staff Member

    PHYSIOTHERAPIST

    We can’t wait to introduce you to our wonderful new physio who will be joining the team very shortly

  • New Staff Member

    PHYSIOTHERAPIST

    We can’t wait to introduce you to our wonderful new physio who will be joining the team very shortly


HOW DO WE HELP YOU?

The human body is incredible, with each person unique

We understand this

This forms the cornerstone of our work in helping patients recover

Physiotheraphy

Our physiotherapists have a wealth of knowledge, understanding and experience spanning many different physiotherapy techniques applied to many conditions. They include ex-senior NHS staff and ones who have expanded their techniques after working in private clinics abroad. We feel we stand out because our aim is to do a thorough job to get brilliant, long term results and not have you returning for endless, pointless appointments.

  • We carry out an in-depth diagnosis of your complaint, which takes into account your lifestyle, injury history and any accidents which may have contributed to it.

    They will then use a variety of strength and mobility tests, joint manipulation and mild pressure to assess your symptoms and explain how your body has been affected. Next we develop a unique treatment plan for you.

    Here are some common patient complaints our male and female physiotherapists deal with:

    Sciatica

    Whiplash injuries

    Headaches

    Discogenic lesions ‘Slipped disc’

    Muscular back pain

    Posture related back and neck problems

    Chronic pain

    POST SURGICAL REHABILITATION

    ACL reconstruction

    Arthroscopy

    Shoulder decompression or rotator cuff repair

    POST FRACTURE REHABILITATION

    Expert rehabilitation post trauma to ensure fast return to full function and sport

    What is a Happyback Physiotherapy session like?

    Following a thorough examination of your health and medical history, your physiotherapist will discuss what you hope to achieve. Your physiotherapist will design a personalised programme to rehabilitate you and ensure you are able to achieve a pain-free lifestyle as quickly as possible (encouraging customers to return for unnecessary appointments is not our philosophy). The techniques used to achieve this will vary but will be based upon forms of manual manipulation such as massage, prescribed movement, exercise, education and advice. We also use our advanced MLS Class IV Laser for areas too sensitive to be touched or for very quick recovery from certain conditions: handsonwellbeing.com/mls-class-iv-therapeutic-laser.

    Musculoskeletal Physiotherapy

    Musculoskeletal Physiotherapy is the field of physiotherapy relating to disorders of the musculoskeletal system. The term musculoskeletal refers to muscles, bones, joints, nerves, tendons, ligaments, cartilage, and spinal discs.

    Orthopedic Physiotherapy

    This is the branch of physiotherapy concerned with the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments Orthopaedic Physiotherapy also includes pre and post operative rehabilitation of hip, shoulder and knee. Orthopaedic Physiotherapy is a scientific approach to treatment following Evidence Based Guidelines.

Acupuncture

Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.

This results in the body producing natural substances, such as pain-relieving endorphins. It's likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture.

Massage

The Feldenkrais Method® was developed from 40 years of study and research by Dr Moshé Feldenkrais based on his understanding of biomechanics, physics, neurology, engineering, martial arts and psychology.

It is a unique learning approach that uses gentle movement and guided attention to improve your ability to control and coordinate your action and discover ways of moving with less effort.

The Feldenkrais Method® can be experienced in two ways.

Latest Technology

Osteopathy is a treatment for painful muscles, joints and ligaments which have typically become strained because of an injury or problems with posture. Occasionally there may be an underlying structural issue which increases the chances of injury, or a disease process at the source of the pain. Whatever the cause, as osteopaths we'll thoroughly assess and diagnose your issues and if we can help you, we'll aim to resolve the condition permanently, wherever that is feasible.

  • Our osteopaths treat babies through to old people, all genders, pathologies and sporting abilities.

    We aim to not only aid recovery when the body is in need but also better the health of our patients. In this way, we can help prevent future ailments or injury through proper rehabilitation and education, as we fully believe that knowledge is power.

    We aim to help our patients learn about themselves in order to help themselves for the future. We do this with a bespoke method of treatment and management because we care about each and every individual that we meet.

    Your journey is our journey and we are there to help you every step of the way.

    Our Philosophy

    When you’re injured or in pain, you want someone to see and treat you as a whole person, not just your symptoms.

    Our osteopaths at Happyback are great at not only treating your symptoms, but seeing the bigger picture and ensuring you do too.

    We understand that your pain or injury is unique to you and needs a management plan that’s going to work with you and your lifestyle to empower you to not only get better but prevent it from happening again. All our sessions are firmly grounded in evidence-based practice based on the most up-to-date research in movement and injury, so you can be sure you’re in good hands.

    Depending on what your issues are, you can expect your session to involve one or all of the following: an in-depth interview to discuss your symptoms, injury triage and functional assessment, muscle strength testing, stretch testing, manual treatment and exercise prescription and movement coaching.

    So whether you’re suffering from a chronic problem, recent injury, or a performance issue, book yourself in and let us help you break the cycle of pain and dysfunction.

Feldenkrais®

The Feldenkrais Method® was developed from 40 years of study and research by Dr Moshé Feldenkrais based on his understanding of biomechanics, physics, neurology, engineering, martial arts and psychology.

It is a unique learning approach that uses gentle movement and guided attention to improve your ability to control and coordinate your action and discover ways of moving with less effort.

  • The Feldenkrais Method® can be experienced in two ways.

    1. Individual sessions which are called Functional Integration® (FI) lessons

    2. Group classes which are termed Awareness Through Movement® (ATM) lessons.

    Our lead clinician and physiotherapist Romyna Menendez incorporates her years of Feldenkrais training into her physiotherapy sessions, giving you a near unique clinical experience, certainly in the UK - Feldenkrais is far more established over in the States, Germany and many other countries.

    It is typically used by actors and dancers to maintain their bodies under the extreme stress which their profession demands. The Feldenkrais Method® offers a unique way of making lasting improvements to your life through movement. You will learn how to move through the world with greater ease, co-ordination, flexibility and grace.

    It is a somatic practice that harnesses mindful attention and gentle movement to heighten awareness of yourself and your sensations. In doing so you learn from the inside out, making use of the brain’s plasticity – its ability to change for the better at any age.

Osteopathy

Osteopathy is a treatment for painful muscles, joints and ligaments which have typically become strained because of an injury or problems with posture. Occasionally there may be an underlying structural issue which increases the chances of injury, or a disease process at the source of the pain. Whatever the cause, as osteopaths we'll thoroughly assess and diagnose your issues and if we can help you, we'll aim to resolve the condition permanently, wherever that is feasible.

  • Our osteopaths treat babies through to old people, all genders, pathologies and sporting abilities.

    We aim to not only aid recovery when the body is in need but also better the health of our patients. In this way, we can help prevent future ailments or injury through proper rehabilitation and education, as we fully believe that knowledge is power.

    We aim to help our patients learn about themselves in order to help themselves for the future. We do this with a bespoke method of treatment and management because we care about each and every individual that we meet.

    Your journey is our journey and we are there to help you every step of the way.

    Our Philosophy

    When you’re injured or in pain, you want someone to see and treat you as a whole person, not just your symptoms.

    Our osteopaths at Happyback are great at not only treating your symptoms, but seeing the bigger picture and ensuring you do too.

    We understand that your pain or injury is unique to you and needs a management plan that’s going to work with you and your lifestyle to empower you to not only get better but prevent it from happening again. All our sessions are firmly grounded in evidence-based practice based on the most up-to-date research in movement and injury, so you can be sure you’re in good hands.

    Depending on what your issues are, you can expect your session to involve one or all of the following: an in-depth interview to discuss your symptoms, injury triage and functional assessment, muscle strength testing, stretch testing, manual treatment and exercise prescription and movement coaching.

    So whether you’re suffering from a chronic problem, recent injury, or a performance issue, book yourself in and let us help you break the cycle of pain and dysfunction.

PEOPLE SAY THE NICEST THINGS

Read the reviews

★★★★★

I'm blessed to have found Romyna. She's super professional and always ready to do the extra mile to help you. Her sessions are varied and she's confident on different

★★★★★

Raccomando Romyna perché è davvero professionale, gentile e disponibile. Grazie a lei ho risolto il dolore che avevo al ginocchio ( scoprendo che era una tendinite dovuta ad altri muscoli)

★★★★★

Romyna is one of the best physiotherapists I've ever had. She is very professional, with ample experience, and also a highly sensitive person. I was very cautious when I started

★★★★★

I have recently injured my shoulder due to a car accident. I had just 3 sessions with Romyna and it got much better (it’s well known how long the shoulder

★★★★★

Had the luck someone passed me Romyna's contact for my foot injury and I'm so pleased with her services. Had a quick recovery thanks to her treatment plus tips work

★★★★★

Romyna has helped me in numerous occasions with aches related to my work and the results have always been positive. It does makes a huge difference when a therapist does


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